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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Jul 18, 2021:

activity # timemileskm+m
  Orienteering4 5:22:17 18.91(17:03) 30.43(10:35) 878
  Running2 1:10:20 7.27(9:40) 11.7(6:01) 44
  Total6 6:32:37 26.18(15:00) 42.13(9:19) 922

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Sunday Jul 18, 2021 #

Orienteering 1:18:50 [3] 9.02 km (8:44 / km) +246m 7:41 / km
shoes: VJ Bold

Saturday Jul 17, 2021 #

Orienteering 43:00 [3] 3.47 km (12:24 / km) +101m 10:49 / km
shoes: VJ Bold

Orienteering 44:37 [3] 5.25 km (8:30 / km) +163m 7:21 / km
shoes: VJ Bold

Friday Jul 16, 2021 #

Orienteering 29:00 [3] 2.89 km (10:02 / km) +109m 8:27 / km
shoes: VJ Bold

Wednesday Jul 14, 2021 #

Orienteering 1:26:50 [3] 6.6 km (13:09 / km) +153m 11:47 / km
shoes: VJ Bold

Coaching junior camp

Orienteering 40:00 [3] 3.2 km (12:30 / km) +106m 10:43 / km
shoes: VJ Bold

Tuesday Jul 13, 2021 #

Running 42:00 [3] 6.85 km (6:08 / km) +22m 6:02 / km
shoes: Nike Zoom Pegasus 37

Monday Jul 12, 2021 #

Running 28:20 [3] 4.85 km (5:51 / km) +22m 5:43 / km
shoes: Nike Zoom Pegasus 37

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