Training Log Archive: Evalin BIn the 7 days ending Aug 1, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 1, 2021 #
Running 1:41:00 [3] 12.3 km (8:13 / km) +567m 6:40 / km
shoes: Nike Zoom Pegasus 37
Strength/Core 20:00 [3]
Saturday Jul 31, 2021 #
Running 24:10 [3] 5.01 km (4:49 / km) +26m 4:42 / km
shoes: Nike Zoom Pegasus 37
Thursday Jul 29, 2021 #
Running 40:00 [3] 6.88 km (5:49 / km) +78m 5:30 / km
shoes: Nike Zoom Pegasus Purple
Wednesday Jul 28, 2021 #
5 PM
Running 28:42 [3] 5.02 km (5:43 / km) +16m 5:38 / km
ahr:154 max:171
Tuesday Jul 27, 2021 #
Running 58:00 [3] 8.05 km (7:12 / km) +223m 6:20 / km
shoes: Nike Zoom Pegasus 37
Monday Jul 26, 2021 #
Running 55:45 [3] 8.12 km (6:52 / km) +188m 6:09 / km
shoes: Nike Zoom Pegasus 37