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Training Log Archive: Evalin B

In the 7 days ending Feb 19:

activity # timemileskm+m
  Running6 3:10:00 21.25(8:56) 34.2(5:33) 405
  Orienteering2 2:46:05 12.49(13:18) 20.1(8:16) 425
  Strength/Core1 20:00
  Total6 6:16:05 33.74 54.3 830

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MoTuWeThFrSaSu

Sunday Feb 19 #

Running 3:00 [3] 0.47 km (6:23 / km)

Orienteering 1:28:05 [3] 11.6 km (7:36 / km) +340m 6:37 / km

Less prickly and went faster, but the second half got very prickly and I wasn’t enjoying that.

Long - Splits

Saturday Feb 18 #

Event: Southwest Spring Week (SWSW) 2023
 

Running 6:50 [3] 1.21 km (5:39 / km)

Orienteering 1:18:00 [3] 8.5 km (9:11 / km) +85m 8:44 / km

Too many prickly things put me off of having an enjoyable run… would’ve been nice if I wasn’t so afraid of them
C • Prickly things 3

Red - Splits

Thursday Feb 16 #

Running 49:35 [3] 6.57 km (7:33 / km) +300m 6:09 / km


WS#8 WPR PygmyGoat re-run - Splits

Wednesday Feb 15 #

Running 47:35 [3] 10.0 km (4:46 / km) +57m 4:38 / km

6x1k

Strength/Core 20:00 [3]

Tuesday Feb 14 #

Running 21:00 [3] 3.85 km (5:27 / km) +48m 5:08 / km

I don’t like the cold… and I’m only in San Diego…

Monday Feb 13 #

Running 1:02:00 [3] 12.1 km (5:07 / km)

Bit of a rest the last few days after travel and just being a bit lazy :/

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