Training Log Archive: Evalin BIn the 7 days ending May 14, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 14, 2023 #
Hiking/Walking 1:00:00 [2] 5.0 km (12:00 / km)
Saturday May 13, 2023 #
Running 32:45 [3] 5.66 km (5:47 / km) +49m 5:33 / km
Still feeling dead in the legs
Hiking/Walking 1:00:00 [2] 5.0 km (12:00 / km)
Madrid
Friday May 12, 2023 #
Running 45:00 [3] 8.15 km (5:31 / km) +35m 5:24 / km
Strength/Core 11:00 [3]
W/ Bridget and Joe!
Thursday May 11, 2023 #
Running 57:00 [3] 10.14 km (5:37 / km) +14m 5:35 / km
This was rough, knees hurting, went slow
Wednesday May 10, 2023 #
Running 48:40 [4] 10.0 km (4:52 / km) +14m 4:50 / km
4k progression, but the first was too fast so 4:20, 4:25, 4:20. 4:15
+ 4x400 ~ 1:35-1:40s
+ 4x400 ~ 1:35-1:40s
Tuesday May 9, 2023 #
Hiking/Walking 1:00:00 [3] 4.72 km (12:43 / km) +160m 10:52 / km
Tour of Alicante. Think I’ll take a rest day from running because I’ve been feeling off today..
Monday May 8, 2023 #
Running 34:00 [3] 6.3 km (5:24 / km) +17m 5:19 / km