Training Log Archive: Evalin B

In the 7 days ending May 21, 2023:

1:06

0:00

Hiking/Walking 1:00:00 [3] 20.0 km (3:00 / km)

Valencia touring all day. Time shortened just for logging. Got a pretty bad blister on the bottom of my foot and now idk if I can run on Sunday :(

Running 43:20 [3] 8.0 km (5:25 / km) +11m 5:23 / km

Running 33:00 [3] 6.02 km (5:29 / km) +9m 5:26 / km

Strength/Core 15:00 [3]

Big group- Keegan, Bridget, and Joe

Running 53:00 [4] 10.62 km (4:59 / km) +17m 4:57 / km

2k @ 4:42, 3x1k @ 4:20, 2x400 @ 1:40 and unknown fast time because I got carried away “pretending it’s a relay finish” and ran 550m

Running 1:06:00 [3] 12.12 km (5:27 / km) +12m 5:25 / km