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Training Log Archive: Evalin B

In the 7 days ending May 19:

activity # timemileskm+m
  Running6 4:53:55 31.52(9:19) 50.73(5:48) 409
  Strength/Core4 2:45:00
  Total6 7:38:55 31.52 50.73 409

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MoTuWeThFrSaSu

Saturday May 18 #

Running 32:20 [3] 5.5 km (5:53 / km) +40m 5:40 / km
shoes: Nike Peg 40

Strength/Core 15:00 [3]

Running 38:40 [3] 5.0 km (7:44 / km) +132m 6:50 / km
shoes: Nike Peg 40

to kitekite falls for last day in NZ!

Friday May 17 #

Running 55:10 [4] 10.58 km (5:13 / km) +17m 5:10 / km
shoes: ASICS Magic Speed

4x1k + 1x400 instead of another 1k bc I wasn’t moving very quick

Thursday May 16 #

Strength/Core 15:00 [3]

climbing gym was very packed, didn't do much :/

Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Nike Peg 40

easy treadmill jog

Wednesday May 15 #

Strength/Core (Pilates) 1:20:00 [3]

Two!! classes today bc my class pass was expiring… abs and arms gonna be crying

Running 1:01:45 [3] 10.57 km (5:51 / km) +147m 5:28 / km
shoes: Nike Peg 40

Tuesday May 14 #

Running 40:00 [4] 8.08 km (4:57 / km) +6m 4:56 / km
shoes: ASICS Magic Speed

Foxtrot, slightly quicker than the runway5 despite still having dead legs. Just shows that that race is a write off….

Monday May 13 #

Strength/Core (Pilates) 40:00 [3]

Running 36:00 [2] 6.0 km (6:00 / km) +67m 5:41 / km
shoes: Nike Peg 40

Slow “recovery”. Might be another day or two before my legs feel good

Strength/Core (Climbing) 15:00 [3]

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