Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending May 26:

activity # timemileskm+m
  Running4 2:20:00 15.4(9:06) 24.78(5:39) 144
  Orienteering4 1:27:46 9.64(9:06) 15.51(5:40) 138
  Total6 3:47:46 25.04(9:06) 40.29(5:39) 282

«»
0:58
0:00
» now
MoTuWeThFrSaSu

Sunday May 26 #

Running 14:20 [3] 2.53 km (5:40 / km) +27m 5:23 / km
shoes: ASICS Metaracer

Orienteering race 19:04 [5] 3.8 km (5:01 / km) +29m 4:50 / km
shoes: ASICS Metaracer

Not what I hoped for. Quite a few small mistakes here and there, bad route choice on the longer leg.
Physically hit the wall after 2/3rds, really need to kick the training into gear this next month.

Running 9:00 [3] 1.4 km (6:26 / km) +12m 6:10 / km
shoes: Nike Peg 40

Running 16:30 [3] 2.75 km (6:00 / km) +5m 5:57 / km
shoes: Nike Peg 40

this morning's shakeout (shouldv'e logged first)

Saturday May 25 #

Orienteering 26:00 [3] 4.55 km (5:43 / km) +31m 5:32 / km
shoes: Nike Peg 40

running the semi and final courses after it finished

Friday May 24 #

Running 12:00 [3] 2.3 km (5:13 / km)
shoes: ASICS Metaracer

Orienteering 15:22 [5] 3.16 km (4:52 / km) +16m 4:45 / km
shoes: ASICS Metaracer

Knockout qualifier, that was bad
Shoe choice was awful, the grassy part had a fake labyrinth and every turn was a muddy slip n slide, was slipping everywhere, but I only packed one pair of shoes for this trip and had no choice. Just lost so much speed in that area, and then having a hard time getting up to speed everywhere else. Only really went full out on the last 4 controls
Also made a silly brain fart and thought I had gone where I couldn't and turned back, only to then realize I was fine and had to turn around again, explaining part of the extra distance!!
Overall should have been so much faster.

Running 11:15 [3] 1.8 km (6:15 / km) +5m 6:10 / km
shoes: Nike Peg 40

Thursday May 23 #

Orienteering 27:20 [2] 4.0 km (6:50 / km) +62m 6:21 / km
shoes: Nike Peg 40

training in Olten

Wednesday May 22 #

Running 28:25 [3] 5.0 km (5:41 / km) +2m 5:40 / km
shoes: Nike Peg 40

Tuesday May 21 #

Running 48:30 [3] 9.0 km (5:23 / km) +93m 5:07 / km
shoes: ASICS Magic Speed

Did some pickups around 60ish seconds. Think i did 6 but I didn’t do this in any organized way just when I felt like it

Monday May 20 #

Note

17+ hours to Doha…
10 hours layover…
and 5+ to Sofia
I think this is the longest trip I’ve done

« Earlier | Later »