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Training Log Archive: Evalin B

In the 7 days ending Jun 2:

activity # timemileskm+m
  Orienteering6 3:43:03 20.7(10:47) 33.31(6:42) 684
  Running3 1:29:20 8.72(10:15) 14.03(6:22) 97
  Strength/Core1 10:00
  Total7 5:22:23 29.42 47.34 781

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MoTuWeThFrSaSu

Sunday Jun 2 #

Running 14:15 [3] 1.86 km (7:40 / km) +9m 7:29 / km
shoes: Nike Peg 40

Such a small warm up area…

Orienteering 19:20 [5] 3.58 km (5:24 / km) +98m 4:45 / km
shoes: ASICS Metaracer

Apparently I started the day at 67 body battery.. I was definitely tired and legs struggled.
A few bad route choices so unfortunately another not clean race :/

Running 6:25 [3] 1.0 km (6:25 / km) +11m 6:05 / km
shoes: Nike Peg 40

Saturday Jun 1 #

Running 11:30 [3] 1.78 km (6:28 / km) +43m 5:46 / km
shoes: Nike Peg 40

kind of short bc the warm up area was on a hill

Orienteering 20:08 [5] 3.12 km (6:27 / km) +68m 5:49 / km
shoes: ASICS Metaracer

WC Sprint in Italy, was not feeling confident about my shoes (even though I had no choice other than the dailys). In the end they turned out ok. Started out very good and confident, a little caught up in the tunnels because they were hard to read but sort of knew what was happening. Then big oopsie leaving #9 and didn't read the map properly- adding 40 seconds extra around the gardens. After that was ok but really died and slowed down.

Running 10:00 [3] 1.37 km (7:18 / km)
shoes: Nike Peg 40

Friday May 31 #

Orienteering 32:30 [2] 4.35 km (7:28 / km) +93m 6:45 / km
shoes: Nike Peg 40

Model event

Thursday May 30 #

Strength/Core 10:00 [3]

Orienteering 38:00 [3] 5.15 km (7:23 / km) +145m 6:28 / km
shoes: Nike Peg 40

More hilly training, time to let the legs rest..

Wednesday May 29 #

Orienteering 48:00 [4] 7.0 km (6:51 / km) +185m 6:03 / km
shoes: Nike Peg 40

Training in Camogli, very steep staircases! I'm fk'd for the weekend...
time includes wu/cd

Tuesday May 28 #

Orienteering 30:45 [3] 4.55 km (6:45 / km) +44m 6:27 / km
shoes: Nike Peg 40

Training in Bolzaneto. start was a 20 min hike up a hill!

Orienteering 34:20 [3] 5.56 km (6:11 / km) +51m 5:54 / km
shoes: Nike Peg 40

training in Savona, quite a bit of tricky stuff through a castle with many tunnels that were difficult to decipher

Monday May 27 #

Running 47:10 [3] 8.02 km (5:53 / km) +34m 5:46 / km
shoes: Nike Peg 40

Recovery run in milan

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