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Training Log Archive: Evalin B

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running6 5:05:00 31.37(9:43) 50.49(6:02) 309
  Strength/Core1 15:00
  Yoga1 10:00
  Total6 5:30:00 31.37 50.49 309

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MoTuWeThFrSaSu

Sunday Jun 9 #

Running 1:30:00 [3] 13.2 km (6:49 / km) +208m 6:19 / km
shoes: Nike Peg 40

Coastal run through beach crowds, trails, stairs, + a swim

Saturday Jun 8 #

Running 47:00 [3] 8.03 km (5:51 / km) +16m 5:48 / km
shoes: Nike Peg 40

Legs are feeling tired on every run this week which is not what I’d like… would’ve thought some days would be feeling better than others

Strength/Core 15:00 [3]

Friday Jun 7 #

Running 29:50 [2] 5.0 km (5:58 / km) +13m 5:53 / km
shoes: Nike Peg 40

Thursday Jun 6 #

Running 50:00 [3] 9.26 km (5:24 / km)
shoes: Nike Peg 40

Fartlek by whistle. Was feeling very nauseous so was not going very fast.

Tuesday Jun 4 #

Running 55:45 [3] 10.0 km (5:35 / km) +66m 5:24 / km
shoes: Nike Peg 40

With Olivia’s running group, hoped to do longer but things started hurting and decided 10 was enough

Yoga 10:00 [3]

Group stretch

Monday Jun 3 #

Running 32:25 [2] 5.0 km (6:29 / km) +6m 6:27 / km
shoes: Nike Peg 40

In Spain :)))))
Legs very tired, felt like an old lady, and brain tired from “sleeping” in Milan airport last night lol

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