Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 9 days ending Jul 16, 2016:

activity # timemileskm+m
  Orienteering7 4:27:10 18.2(14:41) 29.29(9:07) 86
  Running7 1:08:25 6.96(9:50) 11.2(6:06)
  Technical/Drills5 30:00
  Total8 6:05:35 25.16 40.49 86
averages - sleep:8.3

«»
1:47
0:00
» now
FrSaSuMoTuWeThFrSa

Saturday Jul 16, 2016 #

Event: Swiss-O-Week 2016
 

Friday Jul 15, 2016 #

Running warm up/down 6:30 [3] 1.0 km (6:30 / km)
slept:8.0 shoes: VJ Bold Berries

Orienteering race 48:00 [5] 5.0 km (9:36 / km)

Relay! Started out with a big mistake on 3, I think at least 3 minutes... but after that it was clean. In the spectator chute the others yelled at me that Canada was ahead so I picked up the pace and eventually caught Nicole, but I had to really sprint to the last control to catch her and then we were head to head in the chute until..... I slipped and fell. Very disappointing :/

Technical/Drills 5:00 [3]

Thursday Jul 14, 2016 #

Running warm up/down 6:10 [3] 1.03 km (5:59 / km)
shoes: VJ Bold Berries

Orienteering race 32:21 [5] 3.3 km (9:48 / km)
shoes: VJ Bold Berries

Middle final- pretty decent race I would say. About a 30 or so second mistake but the rest was very clean and I'm happy.

Running warm up/down 2:00 [3] 0.2 mi (10:00 / mi)
shoes: VJ Bold Berries

Technical/Drills 5:00 [3]

Wednesday Jul 13, 2016 #

Running warm up/down 5:15 [3] 0.8 km (6:34 / km)
slept:8.0 shoes: VJ Bold Berries

Orienteering race 36:32 [5] 3.6 km (10:09 / km)
shoes: VJ Bold Berries

Middle Quali- pretty decent race except I had two mistakes where I lost 3 minutes at least.

Running warm up/down 2:20 [3] 0.25 mi (9:20 / mi)
shoes: VJ Bold Berries

Technical/Drills 5:00 [3]

Tuesday Jul 12, 2016 #

Running 15:10 [3] 2.6 km (5:50 / km)
slept:8.5 shoes: Mizuno Wave Rider

Monday Jul 11, 2016 #

Running 12:00 [3] 1.8 km (6:40 / km)
slept:8.0 shoes: VJ Bold Berries

Technical/Drills 5:00 [3]

Orienteering race 1:28:48 [4] 9.5 km (9:21 / km)
shoes: VJ Bold Berries

Not really a great performance placing wise for sure. Navigation wasn't too terrible; I had three mistakes in the circle and another where I was looking earlier than I should have and it wasn't too great but other than that the rest was good. On the long leg there was a steep downhill where I wasn't moving quickly at all mostly because I didn't want to slip and crack my head open or break something. And I was moving kinda slow on the up hills... Which I thought I was more prepared for. 101st place and I really didn't want to be over 100, or even 90...
Now I'm just gonna think about the rest of the week and re focus myself to do well in the other races.

Running warm up/down 2:00 [3] 0.27 km (7:24 / km)
shoes: VJ Bold Berries

Sunday Jul 10, 2016 #

Running warm up/down 9:20 [3] 1.0 mi (9:20 / mi)
slept:8.5 shoes: Mizuno Wave Rider

Sprint warm up

Technical/Drills 10:00 [3]

Orienteering race 17:04 [5] 3.3 km (5:10 / km)
shoes: Mizuno Wave Rider

Felt really good, a couple bobbles of a few seconds but overall really good. 76th place :D
C • JWOC 2

Running 3:15 [3] 0.5 km (6:30 / km)
shoes: Mizuno Wave Rider

Saturday Jul 9, 2016 #

Event: JWOC 2016 - Engadin, Switzerland
 

Running warm up/down 3:25 [3] 0.6 km (5:42 / km)
shoes: Mizuno Wave Rider

Orienteering 17:25 [3] 2.73 km (6:23 / km)
shoes: Mizuno Wave Rider

Sprint model

Running 1:00 [3] 0.27 km (3:42 / km)
shoes: Mizuno Wave Rider

Strides

Friday Jul 8, 2016 #

Orienteering 27:00 [3] 1.86 km (14:31 / km) +86m 11:47 / km
slept:9.0 shoes: VJ Bold Berries

« Earlier | Later »