In the 9 days ending Jul 26, 2020:
Orienteering 1:05:00 [3] 8.0 km (8:08 / km) +244m 7:03 / km shoes: VJ Irock
Running warm up/down 11:10 [3] 1.97 km (5:40 / km) +14m 5:28 / km shoes: Mizuno Wave Rider 22
Running 23:20 [5] 5.0 km (4:40 / km) +7m 4:38 / km shoes: Mizuno Wave Rider 22
Running 21:00 [3] 3.33 km (6:18 / km) +34m 6:00 / km shoes: Mizuno Wave Rider 22
Biking 2:10:00 [3] 31.6 km (4:07 / km) +104m 4:03 / km
Running 17:00 [3] 3.0 km (5:40 / km) shoes: Mizuno Wave Rider 22
Running 30:00 [3] 5.8 km (5:10 / km) +69m 4:53 / km shoes: Mizuno Wave Rider 22
Running 28:00 [3] 5.2 km (5:23 / km) +88m 4:58 / km shoes: Mizuno Wave Rider 22
Running 42:15 [3] 7.61 km (5:33 / km) +33m 5:26 / km shoes: Mizuno Wave Rider 22
Orienteering 1:02:30 [3] 5.55 km (11:16 / km) +215m 9:26 / km shoes: VJ Irock
Running 3:30 [3] 0.55 km (6:22 / km) +30m 5:00 / km shoes: VJ Irock
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