Sunday Dec 2 |
 | Rogaine race 6:43:00 [4]+2100m | |
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| Office Hours Rogaine. Terrible scrub bashing and a way too optimistic route caused problems. Lots of hard work for not many points. Was good weather and fun to be out though.
Felt quite good was still running well at the end and didn't feel that tired from all the hill climbs.
Route choice should probably have less climbing than 2000m for 7hrs and try to avoid the scrub more. Plus should try and have a better route with more options to drop bits because we ended up pretty stuffed halfway through when we had to bash up the hill for 30mins+ to get to the next part of our route. |
Saturday Dec 1 |
| Road Bike race 2:17:00 [4]77.5 km (1:46 / km) | |
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| Did the Long Bays race under the assumed name Michael Smithson. Was just cruising really, took it quite easy on the flats, just stayed in the bunch and avoided the crashes. On the hills just spun up them in granny gear. Still getting lactic acid build up in my legs even though my heartrate is low and I'm not breathing hard. Hopefully this will go away soon though. |
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| C • Mmm I happened to spy some ... 1 |
Friday Nov 30 |
| Road Bike 1:57:00 [2]56 km (2:05 / km) | |
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| Out to the Blue Duck Cafe and then back the slightly longer way but avoiding most of the traffic. A bit of a headwind out there but a nice tail wind back. |
| Note | |
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| Did an hour of bodyboarding out at Sumner, not very good waves at the start and they got flatter until I finally gave up. Not very fit at swimming, it was pretty hard work to get out at the start. |
Wednesday Nov 28 |
| Road Bike 34:00 [1]13 km (2:37 / km) | |
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| Short easy recovery ride out to Halswell and then to Hoon Hay and back. Very easy and just tried to keep my cadence up around 90.
Legs don't really feel too tired from yesterday. |
| Running 2:10:00 [3] | |
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| Ran with Andreas up Rapaki along over Mt Vernon, Sugar Loaf and around the back behind Sign of the Kiwi then down via Vic park and along Colombo St back to his place.
Hills were hard work but the rest was okay. |
Tuesday Nov 27 |
| Road Bike 2:21:00 [5]73 km (1:56 / km) | |
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| Long Bays bunch ride. First time, managed to keep up until other side of Gebbies pass then got dropped on the next hill. Managed to catch up to some others after that and stayed with them for most of the way back.
Legs get lactic acid as soon as I start going up the hills, really need to sort that out. Also a bit soft at the moment and need to learn to suffer more. :-) |