Sunday Dec 9 |
 | Road Bike 1:18:00 [2]32 km (2:26 / km) | |
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| Riding to and from South Brighton for orienteering. |
| Orienteering race 45:00 [4] | |
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| Orienteering out at South Brighton, had to get 770 points fastest kind of like a score event. Was good except stuffed up one control, not helped by the map being inaccurate. |
Saturday Dec 8 |
| Mountaineering 11:45:00 [2] | |
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| Up Rome Ridge of Mt Rolleston with Clare, Lara and Matt. Only went up to the notch then traversed across to Otira Slide as the route was quite bad with lots of loose rock. Nice relaxing day apart from the sunburn. Hard to justify 12hrs training as it was pretty relaxing after the first hour up the hill. |
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| C • There was a bit of sunburn ... 2 |
Wednesday Dec 5 |
| Road Bike 2:56:00 [2]47 km (3:45 / km) | |
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| Up Dyers along summit road and down to Sumner then back around the bottom. Lots of stops and ice cream, was pretty cruisy. |
| Running 1:16:00 [3] | |
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| From sign of the Takahe up to Sign of the Kiwi then along and up to Worsleys and back down via Vic park. Legs feel pretty tired but still running okay just not much go. |
Tuesday Dec 4 |
| Road Bike 2:42:00 [4]76 km (2:08 / km) | |
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| Long Bays bunch ride, was going okay until Gebbies then got dropped by about 100m going up here and just couldn't catch the bunch again. Ended up going round the back by myself at a reasonably hard pace. Waited for another guy to fix a flat tire then rode with him and some others to Evans. Got dropped going up Evans and then rode back by myself. (Noticing a pattern here??)
Legs were feeling a bit dead on the hills, not sure if it's due to the weekend or just lack of hill riding.
About 10mins of waiting for 2 flat tires to be repaired on the ride today. |
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| C • Hey Greig 2 |