Saturday Jan 5 |
 | Running 37:00 [3] | |
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| Round the block from my parents place, about 5-6km. Using new road running shoes, slightly sore arches, not sure if it's the shoes or my lack of road running. Felt pretty tired and stiff for the first 15mins, definitely need to do more running training! |
Thursday Jan 3 |
| Road Bike 2:27:00 [3]45 km (3:16 / km) | |
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| Short Bays with Michael and Cris. Was slow time as we had two flats and another stop. About 30mins of stops probably. Was supposed to be an easy ride but felt pretty hard coming back into the wind from Sumner. Felt dead in the afternoon. Will have a rest day tomorrow. |
Wednesday Jan 2 |
| Note | |
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| Tramping for the last 5 days with Clare, Tim and lots of others. Up to Ivory Lake. about 9hrs a day. |
Monday Dec 31 |
| Tramping 6:00:00 [2] | |
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| Day trip from Ivory Lake up Park Dome and around to Reid Lake. Went with Chris, Joe and Tim. Quite a solid pace up and then a more gentle pace until near the end. |