Sunday Jan 13 |
 | Orienteering 30:00 [3] | |
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| Orienteering training out at Woodend went quite well but not very good map contact at some points but seemed to work out okay, mostly due to luck I think though. Got to focus on attack points a bit more as that was part of the problem on those legs. |
| Road Bike 1:00:00 [2] 30 km (2:00 / km) | |
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| Rode 30km to and from Em's place to get a lift to orienteering. |
Saturday Jan 12 |
| Orienteering 1:00:00 [3] | |
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| Some Papo training at Canty Uni. Did a very short sprint course, maybe 1km. Then did some map memory stuff. Then did a 3.6km (I think) sprint course around Uni. Went okay apart from a few silly mistakes, not really paying quite enough attention and a bit indecisive at times though.
Was super hot, 34 degrees or so and it felt it. |
| Note | |
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| Went bodyboarding at the beach for a couple of hours, great waves when I got them. Was the only way to keep cool today. |
Friday Jan 11 |
| Road Bike 1:25:00 [3] 38 km (2:14 / km) | |
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| Dyers Pass time trial followed by ride along the tops out to Sumner and then back to bottom of Dyers with a nice tail wind. Pretty fast pace up Dyers but slower after that. Went with Cris, Chris and Michael.
5:30 to the cup
8:15 to Takahe
17:01 to top of Dyers |
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| C • nice! 4 |
Thursday Jan 10 |
| Road Bike 1:03:00 [2] 21 km (3:00 / km) | |
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| From Clare's up Dyers and then back down to my place. Pretty cruisy pace up Dyers. Started to rain on the way down too. |
Tuesday Jan 8 |
| Road Bike 2:20:00 [4] 73 km (1:55 / km) | |
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| Long Bays bunch ride. Was going well until Rapaki Bay and then realised I wasn't going to be able to catch up to the bunch again. Was climbing okay but seemed to be losing time to people on the flats at the top of the hills and then on the downhills. Was about 3mins back at the top of Evans I think. Felt pretty good except for the lack of energy in my legs.
Was pretty easy pace at the start and end of ride but hard from bottom of Gebbies to top of Evans. |