Sunday Jan 20 |
 | Road Bike 3:23:00 [3]81 km (2:30 / km) | |
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| Long bays with Em, her dad and his CtC partner. Was pretty cruisy with the tail wind along the flat then a nasty head wind into Gebbies, was struggling to get anywhere near 20km/h on this section then around the bays to Evans. Chris turned up part way along too. Then up Evans along the top to Mt Pleasant and down via Em's place. Then back along the flats home.
Need to eat more, no breakfast and only 2 museli bars isn't enough, died a little bit in the last 15mins to home. |
Tuesday Jan 15 |
| Road Bike 2:42:00 [4]75.6 km (2:09 / km) | |
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| Long Bays bunch ride, quite slow out to Gebbies then fast until I gave up round by Cass Bay and waited on Em and Michael, then we cruised from there up to Evans and then along to the top of Mt Pleasant. The others headed down and I continued along the tops to SoK and then down. About the same length but a bit more climbing. Felt good but should have had my last leppin much sooner, I waited until going down Dyers when I should have had it at the top of Mt Pleasant. |
Monday Jan 14 |
| Running 15:00 [2] | |
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| Warm up run to start of orienteering course. |
| Orienteering 45:00 [3] | |
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| Training out at Bottle Lake. Lots of controls close together, made some mistakes:
1) Didn't slow down enough near a control and then got slightly lost.
2) Not reading the terrain in the control circle correctly.
3) Trying to run straight out in the open areas through the thick stuff. Was okay nav but pretty slow and hard going.
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