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Training Archive: Greig

In the 7 days ending 2008-01-27:

activity # timemileskmclimb
  Road Bike2 5:22:30 86.06(3:44) 138.5(2:19)
  Orienteering2 2:14:17
  Control Collecting1 1:30:00
  Total5 9:06:47 86.06 138.5
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Sunday Jan 27

Orienteering race 58:17 [4]
Orienteering out at Quail Island. Was supposed to be a 90min score but ended up taking less time. Was lots of fun, each control marked on the map contained a map with more controls marked on it. Made route choice a bit more challenging.

Had fastest time but didn't dress up so didn't win.

Thursday Jan 24

Road Bike 2:38:30 [3]63 km (2:31 / km)
Up Dyers and along the top to Gebbies then along the bottom to Evans and then along the top back to SoK and down. With Chris, Em and Michael. Was pretty cruisy pace apart from up Evans which was a bit faster.
Control Collecting 1:30:00 [3]
Orienteering training at Vic Park. I set out the course, it was map memory and quite a tough course really. Lots of fun setting it out though and most people seemed to enjoy it.

Wednesday Jan 23

Orienteering race 1:16:00 [5]
Street event around Cashmere. Lots of hard running but poor route choice meant I was running over the same ground several times. Slightly sore shins today from all the fast downhill running. My fancy new road running shoes were really good though.

Tuesday Jan 22

Road Bike 2:44:00 [4]75.5 km (2:10 / km)
Long bays bunch ride. Was pretty easy out to Gebbies, fast speed but tail wind. Then the normal thrashing around the bays. Managed to keep up with a bunch the whole way to the start of Evans then got dropped. There were 2-3 who were in front of our little bunch of 5 though. Then along the tops to SoK and back down and home.

The bays felt easier this time, not sure if it was because of the slower pace at the start or if it was being in the bunch or maybe that I am a bit more rested.


 

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