Training Archive: GreigIn the 7 days ending 2008-03-09:
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| M | T | W | H | F | S | S | |||||||
Sunday Mar 9 | ||
| Road Bike 2:47:00 [4] 68.6 km (2:26 / km) | |
| ahr:140 rhr:46 | ||
| Did the figure 8 with Robert. Dyers-SoK-Governers-Summit Rd-SoK-Lyttleton-Summit Rd-Dyers
Felt okay but legs felt a little bit flat and tired still. | ||
Saturday Mar 8 | ||
| Kayaking 1:30:00 [1] | |
| Some easy kayaking with Joe, Al and Amber up the Heathcote. Tried out the Evo Edge and the Sharp. The edge felt quite stable and with a bit more padding might be quite nice to paddle. | ||
Thursday Mar 6 | ||
| Road Bike 1:43:00 [3] 38 km (2:43 / km) | |
| ahr:126 rhr:49 | ||
| Up Dyers, down around round to Gebbies then up along the Summit Rd to SoK and down Dyers again. With Chris and Em. Pretty relaxing ride all up, a few little half sprints thrown in although I gave up pretty quickly. | ||
Wednesday Mar 5 | ||
| Rogaine race 3:07:00 [4] | |
| First of the Port Hills rogaines. Great map and really awecome control placements. Made it challenging enough so you weren't bored and also really tricky trying to get a good route. I was a bit over ambitious with our course and we ended up spending the last 30mins flying along the road and down the hill getting no points. Felt pretty happy with my navigation except for the last two controls. Also a bit of a silly route choice early on prob cost us a couple of hundred points.
Did it with Andreas and Robert. | ||
Tuesday Mar 4 | ||
| Road Bike 1:50:00 [3] 50 km (2:12 / km) | |
| Long bays bunch ride, gear started playing up after Gebbies so everytime I tried to peddle hard the gears would jumped between two cogs. So headed up Dyers and just cruised back home.
Afternoon project is to try and sort out the gears. | ||
| Mountain Biking 2:50:00 [2] | |
| Em tempted me with a mountain bike ride. My first in about 4yrs in chch. Went up Crocodile then up Kennedy's bush track. It's quite a cool track up, technical but not too hard to ride. Then along the summit road tracks until Rapaki, could ride most of it except for a few of the little rocky sections where I didn't commit to it properly. Then discovered I had a flat tire at top of Rapaki. Then down Rapaki and home on the road. Tire stayed up until I made it back home.
Need to soften up my shocks a bit and sort out my pedals and the gears also then I'll feel a bit more comfortable. | ||
Monday Mar 3 | ||
| Note | |
| Rockclimbing at Castle Rock with some Brit travellers, did:
Buttress Corner 18 Judgement 20 Expedition Crack 17 Hangman 17 Really nice afternoon out. | ||