Thursday Mar 20 |
 | Note | |
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| Looking at my past 2 weeks training it seems I have been doing a lot of long high intensity training. I'm putting down my slowness yesterday to the cold and the hard training. The next week of rock climbing should freshen up the legs for Le Race. |
Wednesday Mar 19 |
| Rogaine race 2:51:30 [5] | |
| ahr:154 max:178 |
| Twilight rogaine, had a pretty good route but still could have been a bit better. We skipped a few controls that we probably should have got. Ended up getting back way too early but not being able to pick up any controls near the finish.
Went hard at the start and then I kind of died later on. Not sure what the cause was, could have been the heat or the pace or getting over my cold or the hard ride yesterday. Hopefully a combo of the getting over the cold and the hard ride. The pace didn't really feel any harder than other events but my ave heart rate is a good 12 beats higher than last week when I was sick.
Was struggling to read the map the last 45mins. Couldn't really focus on exactly where I was on the map, just the general area where I was. Nav still seemed okay but probably just easy controls. |
Tuesday Mar 18 |
| Road Bike 2:21:00 [4]74 km (1:54 / km) | |
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| Long Bays bunch ride. Felt pretty good today, was near the front most of the way round and ended up 3rd up to top of Evans. Couldn't quite catch Michael though, ran out of hill. |