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Training Archive: Greig

In the 7 days ending 2008-04-06:

activity # timemileskmclimb
  Control Collecting1 5:15:00
  Road Bike2 4:30:00 72.39(3:43) 116.5(2:19)
  Rogaine1 2:51:30
  Total4 12:36:30 72.39 116.5
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MTWHFSS

Sunday Apr 6

Road Bike 2:54:00 [2]76.5 km (2:16 / km)
ahr:128 max:187
Long Bays bunch ride with the old guys. Was a pretty cruisy pace. Managed to get the max HR out sprinting some other guys up one of the hills.

It's a pretty nice friendly bunch and good for a relaxing ride as the pace never got very fast.
C • Shame we were a little late... 1

Saturday Apr 5

Road Bike 1:36:00 [2]40 km (2:24 / km)
ahr:125
Short Bays with Michael and back along the flat. Took it easy although my legs felt a bit flat, perhaps just not riding for a week has done that. I felt I had quite a low cadence too.

Quite a nice ride considering how grey it looks outside.

Friday Apr 4

Control Collecting 5:15:00 [1]
Wandering at Orton Bradley. Went to check the control sites for the club event next weekend. Map needs quite a lot of work but I'm not going to be able to do it all, will make some minor changes though.

Wednesday Apr 2

Rogaine race 2:51:30 [3]
ahr:141
Did the race with Clare. Was pretty good overall, prob should have gone and got another 80pts near the end but wasn't sure on how long it would take to get back. Ended up just wandering back with heaps of time.

Pity the course didn't really offer enough route choices, there was only one obvious route I could see and you could just choose which direction to do it in. It would have been cooler with a few more controls along the tops and then a few big pointers on the Taylors side at half height to force people to have more interesting routes and to break up the travelling snake of people.

Came 5th I think and 4th overall for the series.


 

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