Training Archive: GreigIn the 7 days ending 2008-04-20:
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| M | T | W | H | F | S | S | |||||||
Sunday Apr 20 | ||
| Rogaine race 6:00:00 [4] | |
| Day 2 of the Alpine Mountain Marathon. It was a slightly shorter day today although I'm not sure how Jamie expected anyone to get round it in 6hrs we skipped out 3 controls and it would have been a good 1.5hrs more to get the extra controls.
I was a bit flat today, started out okay but slowed down after 2hrs or so, it was pretty slow going up one of the rivers, lots of boulder hopping on ice covered rocks. Cool views out towards the Arrowsmiths. Ended up 3rd overall, final standings the same as yesterday. | ||
Saturday Apr 19 | ||
| Rogaine race 7:35:00 [4] | |
| ahr:150 | ||
| Day 1 of the Alpine Mountain Marathon. It was a good day, we started at Woolshed creek end of Mt Sommers and then did a bit of a run around there before heading towards the Arrowsmiths.
Came 3rd today. We were keeping up with the others for about 3/4 of the day then dropped off a bit near the end. Phil and Ross did 7hrs and Aaron and Lara did about 7hr20min. Heartrate didn't seem to drop below 170 for the first hour or more. By the end I had slowed down quite a bit, perhaps not enough water. Our packs were about 5kg so were pretty easy to run with and the camping overnight wasn't too cold. | ||
| C • So the hot water bottles we... 2 | ||
Friday Apr 18 | ||
| Road Bike 20:00 [2] 10 km (2:00 / km) | |
| Getting deperate for some training of some sort. Starting to improve a bit but nose still gunked up. Felt really slow on my ride to Michael's place but it turns out there must have been a head wind or perhaps it's slightly uphill as I seemed to be cruising home at 40km/h.
Tested out my headtorch, it seems suitably bright for the upcoming rogaines. A bit brighter than my 35W halogen bulb but more testing will be needed to confirm if the extra brightness is useful. | ||
Tuesday Apr 15 | ||
| Note | |
| Indoor rockclimbing. I seem to be quite blocked up at the moment. Was climbing well or the grades are a bit easy. Managed to do the following grades.
18,19,23,18,20,21,18,18,22,19 | ||