Sunday Jun 1 |
 | Road Bike 2:03:00 [2]47 km (2:37 / km) | |
| ahr:112 |
| Out from Mot to Marhau(sp) then back via Kaiteriteri. Lots of little hills, very pretty. Pretty cruisy ride all up. |
Thursday May 29 |
| Road Bike 1:40:00 [3]43 km (2:20 / km) | |
| |
| Up Dyers along tops and down to Sumner. Back around on the flats avoiding the little hills.
Went up Dyers in a bigger gear than normal 20:10 to the top, not going very hard but legs felt it pushing the bigger gear. Then in 53x12 along the summit road, hardest bit is the last hill as it seems to be the steepest one.
Really nice day for it. |
Tuesday May 27 |
| Road Bike 2:50:00 [4]76 km (2:14 / km) | |
| ahr:127 |
| Long bays bunch ride. 50km/h on the flat on the way back (thanks to some drafting of a bus).
Felt quite hard on the hills today, I was pushing a bigger gear rather than spinning. I think it will help a bit with my strength although I was just developing a good lactic acid burn today. Probably still a bit tired from the rogaine but didn't feel as tired as I thought I might.
My blisters didn't hurt much either.
|
Monday May 26 |
| Road Bike 22:00 [2]10 km (2:12 / km) | |
| |
| Just a little cruise out to Halswell and back. Legs feel fine although a little lacking when trying to power up the hills. |