Sunday Jun 15 |
 | Road Bike 1:45:00 [2]38 km (2:46 / km) | |
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| Cruisy ride up Dyers, along the top and down via Mt Pleasant. Nice weather and not too tired in the legs. I kind of wish I went for a longer ride since it was so nice outside today. |
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| C • You should have invited Cri... 2 |
Saturday Jun 14 |
| Rogaine race 11:55:00 [4]+3400m | |
| ahr:136 |
| Heights of Winter rogaine with Tim. It was a really nice map with lots of controls in the little foresty bits near the rivers. The hills weren't big but there were lots of them, I think we spent most of the first 9hrs going either up or down them.
My feet held up pretty well. The blisters from Twalk and Nats were still there but didn't hurt. Got some rubbing on the tops of the toes and the inside of my ankle bone which was new. Used vaseline and reapplied it twice on the course which helped a lot. Was still able to run comfortably at the end. Used ice breaker socks too which may have helped.
We ended up winning which was nice, we had a pretty good day overall only a couple of annoying mistakes, one was exiting a control the wrong way and having to detour around some scrub, the second was searching 50m past a control site and losing about 5mins before realising we had gone too far. |
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| C • Nice 2 |
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| C • Well done! You certainly ga... 1 |
Thursday Jun 12 |
| Stretching/Strength 30:00 [1] | |
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| Just some core strength training in the gym, working on abs. |
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| C • So you'll be able to beat u... 2 |
Tuesday Jun 10 |
| Road Bike 2:37:00 [4]75 km (2:06 / km) | |
| ahr:131 |
| Long Bays bunch ride. Pretty cruisy pace today. No real sprints up any of the hills. Was pretty cold though. Legs felt absolutely dead on the way home, not sure if it was because I didn't eat enough or if they are tired from the weekend. Suspect it was due to lack of food. |