Sunday Jun 22 |
 | Running 2:19:00 [3] 22 km (6:19 / km) | |
| ahr:148 |
| From my place to Kennedy's Bush then up to the Summit Rd, along to SoK and down the Old Dyers Pass track and then down down down to the bottom of the hill and home again on the flat. |
| Kayaking 1:00:00 [1] | |
| |
| Out in the surf with Clare and Cris. |
Saturday Jun 21 |
| Mountain Biking 2:00:00 [2] | |
| ahr:120 |
| Cruisy ride with Cris up Rapaki, along the Summit Rd track and then down through Vic Park. Did a couple of loops of a particularly cool section in Vic Park.
I was testing Clare's Anthem, a bit small but better than the Scott. |
Friday Jun 20 |
| Stretching/Strength 40:00 [1] | |
| |
| Some core thrashing and a little stretching. |
Thursday Jun 19 |
| Running 38:50 [3] 7.8 km (4:59 / km) | |
| |
| Run from work out to Lincoln Rd and then around the lake and back. |
Wednesday Jun 18 |
| Stretching/Strength 50:00 [1] | |
| |
| Easy stretching yoga, definitely tight everywhere. |
| Running 2:00:00 [3] 19.6 km (6:07 / km) | |
| ahr:152 |
| From my place to PMH then back and up Worsley's Spur along to SoK and down the single track and road back to PMH then home.
Pretty solid pace up the road on Worsley's then I got a bit lazy near the top. The downhill was a nice cruisy pace though.
Everything felt good, no pains or stiffness from the weekend. Legs feel tired and tight now though. |
Monday Jun 16 |
| Stretching/Strength 45:00 [1] | |
| |
| Stretching and some core exercises. Trying to stretch my tight muscles from the weekend. |