Sunday Jul 6 |
 | Mountain Biking race 19:50 [4]5.8 km (3:25 / km) | |
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| Sprint MTB orienteering out at Spenser Park. Lots of fun with heaps of interlinked tracks and quick decision making. Stuffed up a few of the controls and found quite a deep marsh after all the rain.
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| Mountain Biking race 1:23:00 [4]25 km (3:19 / km) | |
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| Long MTB event at Spenser Park. Easier navigation on the whole with more time to think about route choice. Still made a few mistakes, although the control that got moved was a little bit harder to find. Riding in the soft sand is so slow!
My poor chain and gears after all the sand, and even after a good clean it still sounds a bit unhappy. |
Saturday Jul 5 |
| Mountain Biking 1:38:00 [2]23 km (4:16 / km) | |
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| Test riding my new bike. Up Rapaki, along the road as some of the tracks were closed. Then last half of summit road track and down through the top of Vic park and then down the road home. |
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| C • Brave 3 |
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| C • 1 |
Friday Jul 4 |
| Stretching/Strength 45:00 [1] | |
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| More ab exercises and some stretching. Ab exercises aren't causing enough pain anymore so prob have to work out some way to increase the exercise. |
Thursday Jul 3 |
| Running 41:30 [3]8 km (5:11 / km) | |
| ahr:150 |
| From work, out to Lincoln Rd, around pond and back. Nice cruisy pace.
2x2min wall sit after some stretching. |
Wednesday Jul 2 |
| Stretching/Strength 50:00 [1] | |
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| Yoga |
Tuesday Jul 1 |
| Road Bike 1:05:00 [3]32 km (2:02 / km) | |
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| Ended up just going out to Tai Tapu and back with Joe. Very icy and we thought around the bays might just be a bit too much. Watched 3 people crash off their bikes while waiting at PMH, all on the same corner with a good amount of black ice. |
Monday Jun 30 |
| Stretching/Strength 45:00 [1] | |
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| Some core work in the gym |