Saturday Jul 19 |
 | Catching Features 45:00 [0] | |
| (sick) |
| Some intense Catching Features action. It seems my map reading is just as poor as it is in real life. Was slowly getting back into it by the end. Having a cold wasn't helping me. |
Thursday Jul 17 |
| Running 36:30 [5]8 km (4:34 / km) | |
| |
| Loop of the lake. We went pretty fast and combined with the run last night and not quite enough sleep it felt like hard work the last couple of km.
Good run though. |
Wednesday Jul 16 |
| Stretching/Strength 50:00 [1] | |
| |
| Yoga |
| Running 1:10:00 [3]10 km (7:00 / km) | |
| ahr:144 |
| Up Bowenvale Valley, then up the Lava Flow track, around the Summit road MTB track then down through Vic Park. |
Tuesday Jul 15 |
| Road Bike 2:35:00 [4]76 km (2:02 / km) | |
| ahr:135 |
| Long Bays bunch ride. Hill champion again today, well most of the hills Al managed to steal a couple from me. I was feeling pretty good although not strong enough on the short steep hill and lack a bit of endurance for the top 1min of the long climbs.
New rear spoke seems to be working okay. |