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Training Log Archive: Greig

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Road Bike3 3:55:00 29.2 47.0 740
  Running2 1:24:30 8.82(9:35) 14.2(5:57) 280
  Total4 5:19:30 38.03 61.2 1020
averages - sleep:8.4

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1:49
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Road Bike 1:49:00 [4] 47.0 km (25.9 kph) +740m
slept:9.0

Saturday Oct 1, 2016 #

Note
slept:10.0 (rest day)

Friday Sep 30, 2016 #

Note
slept:8.0 (rest day)

Thursday Sep 29, 2016 #

Running 43:00 [2] 8.0 km (5:23 / km)
slept:7.0

Wednesday Sep 28, 2016 #

Road Bike 1:36:00 [3]
slept:8.5

Tuesday Sep 27, 2016 #

Running 41:30 [2] 6.2 km (6:42 / km) +280m 5:28 / km
slept:8.0

Road Bike 30:00 [1]

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