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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Greig

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running2 3:36:20 21.56(10:02) 34.7(6:14) 1000
  Road Bike2 2:30:00
  Kayaking1 1:01:00 6.21(9:49) 10.0(6:06)
  Total5 7:07:20 27.78 44.7 1000
averages - sleep:7.8

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Sunday Oct 9, 2016 #

Road Bike 30:00 [1]
slept:8.0

Saturday Oct 8, 2016 #

Running 2:45:00 [3] 25.2 km (6:33 / km) +1000m 5:28 / km
slept:7.5

Friday Oct 7, 2016 #

Running 51:20 [2] 9.5 km (5:24 / km)
slept:7.5

Tuesday Oct 4, 2016 #

Kayaking 1:01:00 [3] 10.0 km (6:06 / km)
slept:8.0

Monday Oct 3, 2016 #

Road Bike 2:00:00 [2]
slept:8.0

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