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Training Log Archive: Greig

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Road Bike2 2:42:30 29.33 47.2 750
  Packrafting1 2:30:00
  Tramping1 2:30:00
  Rogaine1 1:59:00 7.39(16:06) 11.9(10:00) 900
  Kayaking1 1:00:00 6.21(9:39) 10.0(6:00)
  Mountain Biking1 56:00 6.03(6.5/h) 9.7(10.4/h) 350
  Total5 11:37:30 48.96 78.8 2000
averages - sleep:7.1

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Sunday Oct 16, 2016 #

Tramping 2:30:00 [1]
slept:7.0

Packrafting 2:30:00 [1]

Saturday Oct 15, 2016 #

Road Bike 1:42:30 [3] 47.2 km (27.6 kph) +750m
slept:8.0

Thursday Oct 13, 2016 #

Note
slept:7.0 (rest day)

Wednesday Oct 12, 2016 #

Mountain Biking 32:00 [2] 4.7 km (8.8 kph) +320m
ahr:143 slept:7.0

Rogaine 1:59:00 [4] 11.9 km (10:00 / km) +900m 7:15 / km
ahr:145 max:176

Mountain Biking 24:00 [1] 5.0 km (12.5 kph) +30m

Tuesday Oct 11, 2016 #

3 PM

Kayaking 1:00:00 [2] 10.0 km (6:00 / km)
ahr:134 slept:6.5

Monday Oct 10, 2016 #

Road Bike 1:00:00 [5]
ahr:141 slept:7.0

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