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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Greig

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Orienteering2 2:56:19 8.02(22:00) 12.9(13:40) 500
  Rogaine1 1:56:00 9.94(11:40) 16.0(7:15) 660
  Kayaking1 1:33:00 9.07(10:15) 14.6(6:22)
  Road Bike2 1:06:00 18.27(16.6/h) 29.4(26.7/h) 110
  Total6 7:31:19 45.3(9:58) 72.9(6:11) 1270
averages - sleep:7.7

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Sunday Oct 23, 2016 #

Orienteering 2:36:25 [3] 10.8 km (14:29 / km) +500m 11:46 / km
slept:8.0

Saturday Oct 22, 2016 #

Orienteering 19:54 [3] 2.1 km (9:29 / km)
slept:7.0

Friday Oct 21, 2016 #

Road Bike 19:00 [1] 9.8 km (30.9 kph)
slept:8.0

Thursday Oct 20, 2016 #

Road Bike 20:00 [1] 9.8 km (29.4 kph)
slept:8.0

Road Bike 27:00 [1] 9.8 km (21.8 kph) +110m

Wednesday Oct 19, 2016 #

Rogaine 1:56:00 [4] 16.0 km (7:15 / km) +660m 6:01 / km
slept:7.0

Tuesday Oct 18, 2016 #

Kayaking 1:33:00 [2] 14.6 km (6:22 / km)
slept:8.0

Monday Oct 17, 2016 #

Note
slept:8.0 (rest day)

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