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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Greig

In the 7 days ending Aug 27:

activity # timemileskm+m
  Rowing Machine1 40:15 6.21(6:29) 10.0(4:02)
  Orienteering1 18:27 2.11(8:44) 3.4(5:26)
  Total2 58:42 8.33(7:03) 13.4(4:23)

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Sunday Aug 27 #

Orienteering 18:27 [5] 3.4 km (5:26 / km)

Friday Aug 25 #

Rowing Machine 40:15 [3] 10.0 km (4:02 / km)

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