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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Greig

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Running2 1:13:40 8.7(8:28) 14.0(5:16) 120
  Road Bike1 48:00 12.18(15.2/h) 19.6(24.5/h)
  Total3 2:01:40 20.88(5:50) 33.6(3:37) 120

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Thursday Aug 31, 2017 #

Running 39:40 [3] 8.5 km (4:40 / km)

Wednesday Aug 30, 2017 #

Road Bike 21:00 [1] 9.8 km (28.0 kph)

Road Bike 27:00 [1] 9.8 km (21.8 kph)

Tuesday Aug 29, 2017 #

Running 34:00 [1] 5.5 km (6:11 / km) +120m 5:34 / km

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