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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Greig

In the 7 days ending Sep 17:

activity # timemileskm+m
  Road Bike3 3:37:00 55.43(15.3/h) 89.2(24.7/h) 1040
  Running1 1:20:00 6.15(13:00) 9.9(8:05) 530
  Rowing Machine1 39:34 6.21(6:22) 10.0(3:57)
  Total4 5:36:34 67.79(4:58) 109.1(3:05) 1570

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MoTuWeThFrSaSu

Sunday Sep 17 #

Running 1:20:00 [3] 9.9 km (8:05 / km) +530m 6:22 / km

Thursday Sep 14 #

Road Bike 21:00 [1] 9.8 km (28.0 kph)

Road Bike 27:00 [1] 9.8 km (21.8 kph) +110m

Wednesday Sep 13 #

Road Bike 21:00 [1] 9.8 km (28.0 kph)

Rowing Machine 39:34 [4] 10.0 km (3:57 / km)

Road Bike 27:00 [5] 9.8 km (21.8 kph) +110m

Tuesday Sep 12 #

Road Bike 2:01:00 [3] 50.0 km (24.8 kph) +820m

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