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Training Log Archive: Greig

In the 7 days ending Nov 12:

activity # timemileskm+m
  Running4 9:59:20 51.01(11:45) 82.1(7:18) 3460
  Road Bike2 1:33:00 12.18 19.6 110
  Mountain Biking1 43:00 4.97(6.9/h) 8.0(11.2/h) 250
  Rowing Machine1 40:00 4.35(9:12) 7.0(5:43)
  Total7 12:55:20 72.51 116.7 3820

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MoTuWeThFrSaSu

Sunday Nov 12 #

Mountain Biking 43:00 [1] 8.0 km (11.2 kph) +250m

Saturday Nov 11 #

Running 6:55:00 [3] 50.0 km (8:18 / km) +2500m 6:38 / km

Friday Nov 10 #

Rowing Machine 40:00 [3] 7.0 km (5:43 / km)

Thursday Nov 9 #

Running 42:30 [2] 8.5 km (5:00 / km)

Wednesday Nov 8 #

Running 1:07:50 [3] 12.0 km (5:39 / km) +485m 4:42 / km

Road Bike 18:00 [1] 9.8 km (32.7 kph)

Road Bike 25:00 [1] 9.8 km (23.5 kph) +110m

Tuesday Nov 7 #

Road Bike 50:00 [3]

Monday Nov 6 #

Running 1:14:00 [3] 11.6 km (6:23 / km) +475m 5:18 / km

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