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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Greig

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Mountain Biking1 9:59:00 106.88(10.7/h) 172.0(17.2/h) 2540
  Running2 4:22:00 19.32(13:33) 31.1(8:25) 785
  Road Bike2 2:13:00 43.62(19.7/h) 70.2(31.7/h) 110
  Rogaine1 1:34:00 7.46(12:36) 12.0(7:50) 150
  Kayaking1 1:24:00 7.46(11:16) 12.0(7:00)
  Packrafting1 1:00:00
  Total4 20:32:00 184.73 297.3 3585

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

Packrafting 1:00:00 [1]

Saturday Nov 18, 2017 #

Mountain Biking 3:02:00 [3] 71.0 km (23.4 kph) +710m

Rogaine 1:34:00 [3] 12.0 km (7:50 / km) +150m 7:22 / km

Mountain Biking 4:49:00 [3] 65.0 km (13.5 kph) +1520m

Kayaking 1:24:00 [3] 12.0 km (7:00 / km)

Running 3:45:00 [3] 25.0 km (9:00 / km) +575m 8:04 / km

Mountain Biking 2:08:00 [3] 36.0 km (16.9 kph) +310m

Note

Wednesday Nov 15, 2017 #

Road Bike 18:00 [1] 9.8 km (32.7 kph)

Road Bike 25:00 [1] 9.8 km (23.5 kph) +110m

Running 37:00 [1] 6.1 km (6:04 / km) +210m 5:10 / km

Tuesday Nov 14, 2017 #

Road Bike 1:30:00 [3] 50.6 km (33.7 kph)

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