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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Greig

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Packrafting1 1:00:00
  Road Bike1 45:00
  Stretching/Strength1 30:00
  Running1 20:00 1.86(10:44) 3.0(6:40) 100
  Kayaking1 1
  Total4 2:35:01 1.86 3.0 100

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Saturday Nov 25, 2017 #

Running 20:00 [1] 3.0 km (6:40 / km) +100m 5:43 / km

Road Bike 45:00 [2]

Friday Nov 24, 2017 #

Kayaking 1 [3]

Wednesday Nov 22, 2017 #

Stretching/Strength 30:00 [1]

Tuesday Nov 21, 2017 #

Packrafting 1:00:00 [1]

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