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Training Log Archive: Greig

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Kayaking2 2:41:00 9.32 15.0
  Road Bike3 2:39:00 40.95(15.5/h) 65.9(24.9/h) 790
  Running1 44:30 5.28(8:26) 8.5(5:14)
  Stretching/Strength1 40:00
  Packrafting1 10:00
  Total6 6:54:30 55.55 89.4 790

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Sunday Dec 3, 2017 #

Kayaking 1:41:00 [3] 15.0 km (6:44 / km)

Saturday Dec 2, 2017 #

Kayaking 1:00:00 [1]

Friday Dec 1, 2017 #

Road Bike 22:00 [1] 9.8 km (26.7 kph)

Thursday Nov 30, 2017 #

Running 44:30 [3] 8.5 km (5:14 / km)

Wednesday Nov 29, 2017 #

Stretching/Strength 40:00 [3]

Road Bike 21:00 [1] 9.8 km (28.0 kph)

Road Bike 26:00 [1] 9.8 km (22.6 kph) +110m

Packrafting 10:00 [1]

Tuesday Nov 28, 2017 #

Road Bike 1:30:00 [3] 36.5 km (24.3 kph) +680m

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