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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Greig

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Road Bike5 5:59:00 91.22(15.2/h) 146.8(24.5/h) 2075
  Stretching/Strength2 1:30:00
  Kayaking1 1:03:00 6.21(10:08) 10.0(6:18)
  Orienteering1 44:00 3.11(14:10) 5.0(8:48) 180
  Running1 25:40 3.29(7:48) 5.3(4:51)
  Total6 9:41:40 103.83 167.1 2255

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Sunday Dec 10, 2017 #

Orienteering 44:00 [4] 5.0 km (8:48 / km) +180m 7:27 / km

Saturday Dec 9, 2017 #

Road Bike 2:30:00 [3] 54.6 km (21.8 kph) +1125m

Friday Dec 8, 2017 #

Road Bike 21:00 [1] 9.8 km (28.0 kph)

Stretching/Strength 40:00 [3]

Thursday Dec 7, 2017 #

Kayaking 1:03:00 [2] 10.0 km (6:18 / km)

Running 25:40 [2] 5.3 km (4:51 / km)

Road Bike 25:00 [1] 9.8 km (23.5 kph) +110m

Wednesday Dec 6, 2017 #

Road Bike 21:00 [1] 9.8 km (28.0 kph)

Stretching/Strength 50:00 [3]

Road Bike 25:00 [1] 9.8 km (23.5 kph) +110m

Tuesday Dec 5, 2017 #

Road Bike 1:57:00 [4] 53.0 km (27.2 kph) +730m

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