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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Greig

In the 7 days ending Jan 21:

activity # timemileskm+m
  Road Bike3 3:59:30 59.53 95.8 225
  Kayaking2 2:04:00 12.43(9:59) 20.0(6:12)
  Rogaine1 1:54:00 6.46(17:38) 10.4(10:58) 820
  Running2 1:18:00 7.95(9:48) 12.8(6:06) 530
  Orienteering1 1:14:30 5.41(13:47) 8.7(8:34)
  Stretching/Strength1 1:10:00
  Rowing Machine1 18:30 3.11(5:57) 5.0(3:42)
  Total7 11:58:30 94.88 152.7 1575

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Sunday Jan 21 #

Road Bike 1:05:30 [3] 36.0 km (33.0 kph) +30m

Orienteering 1:14:30 [3] 8.7 km (8:34 / km)

Road Bike 1:13:00 [3] 36.0 km (29.6 kph) +145m

Saturday Jan 20 #

Kayaking 1:00:00 [2] 10.0 km (6:00 / km)

Friday Jan 19 #

Running 1:08:00 [4] 10.8 km (6:18 / km) +530m 5:03 / km

Stretching/Strength 1:10:00 [3]

Thursday Jan 18 #

Rowing Machine 18:30 [5] 5.0 km (3:42 / km)

Wednesday Jan 17 #

Rogaine 1:54:00 [4] 10.4 km (10:58 / km) +820m 7:52 / km

Road Bike 21:00 [1] 9.8 km (28.0 kph)

Running 10:00 [4] 2.0 km (5:00 / km)

Road Bike 33:00 [2] 14.0 km (25.5 kph) +50m

Tuesday Jan 16 #

Kayaking 1:04:00 [3] 10.0 km (6:24 / km)

Monday Jan 15 #

Road Bike 47:00 [1]

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