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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Greig

In the 7 days ending Jan 28:

activity # timemileskm+m
  Road Bike1 3:25:00 59.15(17.3/h) 95.2(27.9/h) 1050
  Orienteering2 3:22:04 12.24(16:30) 19.7(10:15) 150
  Rogaine1 2:00:10 6.71(17:54) 10.8(11:08) 780
  Running1 50:00 5.41(9:15) 8.7(5:45)
  Total5 9:37:14 83.51(6:55) 134.4(4:18) 1980

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Sunday Jan 28 #

Orienteering 1:12:04 [3] 6.2 km (11:37 / km)

Saturday Jan 27 #

Orienteering 2:10:00 [4] 13.5 km (9:38 / km) +150m 9:07 / km

Friday Jan 26 #

Running 50:00 [2] 8.7 km (5:45 / km)

Wednesday Jan 24 #

Rogaine 2:00:10 [5] 10.8 km (11:08 / km) +780m 8:10 / km

Tuesday Jan 23 #

Road Bike 3:25:00 [4] 95.2 km (27.9 kph) +1050m

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