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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Greig

In the 7 days ending Feb 11:

activity # timemileskm+m
  Mountain Biking2 7:37:00 83.57(11.0/h) 134.5(17.7/h) 3070
  Running3 3:28:55 23.3(8:58) 37.5(5:34) 1240
  Road Bike1 2:10:00 34.8(16.1/h) 56.0(25.8/h) 980
  Stretching/Strength1 1:10:00
  Total6 14:25:55 141.67 228.0 5290

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MoTuWeThFrSaSu

Sunday Feb 11 #

Mountain Biking 6:27:00 [2] 118.0 km (18.3 kph) +2530m

Saturday Feb 10 #

Mountain Biking 1:10:00 [2] 16.5 km (14.1 kph) +540m

Friday Feb 9 #

Running 1:07:00 [3] 10.8 km (6:12 / km) +510m 5:01 / km

Thursday Feb 8 #

Running 1:06:40 [3] 12.7 km (5:15 / km) +220m 4:50 / km

Stretching/Strength 1:10:00 [1]

Wednesday Feb 7 #

Running 1:15:15 [3] 14.0 km (5:23 / km) +510m 4:33 / km

Tuesday Feb 6 #

Road Bike 2:10:00 [4] 56.0 km (25.8 kph) +980m

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