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Training Log Archive: Greig

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running3 3:47:00 10.87(20:53) 17.5(12:58) 1190
  Packrafting1 2:30:00 9.94(15:05) 16.0(9:23)
  Total3 6:17:00 20.82(18:07) 33.5(11:15) 1190

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MoTuWeThFrSaSu

Sunday Feb 18 #

Running 1:30:00 [3] 5.0 km (18:00 / km) +580m 11:24 / km

Saturday Feb 17 #

Packrafting 2:30:00 [2] 16.0 km (9:23 / km)

Running 1:20:00 [3] 3.0 km (26:40 / km) +500m 14:33 / km

Thursday Feb 15 #

Running 57:00 [2] 9.5 km (6:00 / km) +110m 5:40 / km

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