Saturday Dec 29 |
 | Nordic Walking 1:45:00 [2]11 km (9:33 / km) +183m 8:49 / km | |
| shoes: Nike Air Pegasus |
| |
Thursday Dec 27 |
| Nordic Walking 2:19:00 [2]16 km (8:41 / km) +245m 8:04 / km | |
| shoes: Nike Air Pegasus |
| |
Wednesday Dec 26 |
| Nordic Walking 1:24:00 [2]9.5 km (8:51 / km) +168m 8:07 / km | |
| shoes: IceBug MR4 |
| |
Tuesday Dec 25 |
| Nordic Walking 1:05:00 [2]6 km (10:50 / km) +81m 10:09 / km | |
| shoes: IceBug MR4 |
| |
Sunday Dec 23 |
| Nordic Walking 1:23:00 [2]9 km (9:13 / km) +200m 8:18 / km | |
| shoes: Nike Air Pegasus |
| |
Saturday Dec 22 |
| Nordic Walking 1:11:00 [2]7 km (10:09 / km) +102m 9:27 / km | |
| shoes: Nike Air Pegasus |
| |
Friday Dec 21 |
| Nordic Walking 1:53:00 [2]11 km (10:16 / km) +205m 9:24 / km | |
| shoes: Nike Air Pegasus |
| |
Sunday Dec 16 |
| Nordic Walking 1:00:00 [2]6 km (10:00 / km) +130m 9:01 / km | |
| shoes: Nike Air Pegasus |
| |
Wednesday Dec 12 |
| Running 59:00 [3]9 km (6:33 / km) +102m 6:12 / km | |
| shoes: Nike Air Pegasus |
| |
Tuesday Dec 11 |
| Nordic Walking 1:03:00 [2]6 km (10:30 / km) +87m 9:47 / km | |
| shoes: IceBug MR4 |
| |
Monday Dec 10 |
| Nordic Walking 1:18:00 [2]9 km (8:40 / km) +156m 7:59 / km | |
| shoes: IceBug MR4 |
| |
Saturday Dec 8 |
| Running 1:08:00 [3]10.7 km (6:21 / km) +70m 6:09 / km | |
| shoes: Nike Air Pegasus |
| |
Tuesday Dec 4 |
| Cross Country Skiing (free) 2:04:00 [3]24 km (5:10 / km) +190m 4:58 / km | |
| |
| Vierumäki |
Monday Dec 3 |
| Running 1:11:00 [3]11 km (6:27 / km) +117m 6:08 / km | |
| shoes: Nike Air Pegasus |
| Route |
Sunday Dec 2 |
| Nordic Walking 47:00 [2]5 km (9:24 / km) +96m 8:35 / km | |
| shoes: Nike Air Pegasus |
| |
Saturday Dec 1 |
| Cross Country Skiing (free) 2:33:00 [3]32 km (4:47 / km) +266m 4:35 / km | |
| |
| First ski training at this winter in the course of Vierumäki Sport Institute. |