Thursday Jan 31 |
 | Cross Country Skiing (free) 1:21:00 [3] 15 km (5:24 / km) +250m 4:59 / km | |
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Sunday Jan 27 |
| Cross Country Skiing (free) 2:00:00 [3] 22 km (5:27 / km) +350m 5:03 / km | |
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Saturday Jan 26 |
| Cross Country Skiing (free) 1:27:00 [3] 17 km (5:07 / km) +200m 4:50 / km | |
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Friday Jan 25 |
| Cross Country Skiing (free) 1:15:00 [3] 15 km (5:00 / km) +218m 4:40 / km | |
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| Heinsuolta Tapanilan hiihtomajalle ja Messilän kautta takaisin. |
Wednesday Jan 23 |
| Cross Country Skiing (free) 1:10:00 [2] 12 km (5:50 / km) +217m 5:21 / km | |
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| C • Missäs 2 |
Sunday Jan 20 |
| Nordic Walking 1:18:00 [2] 7 km (11:09 / km) +170m 9:56 / km | |
| shoes: IceBug MR2 |
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Saturday Jan 19 |
| Nordic Walking 1:05:00 [2] 6 km (10:50 / km) | |
| shoes: IceBug MR2 |
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Wednesday Jan 16 |
| Running 47:00 [3] 7 km (6:43 / km) | |
| shoes: Nike Air Pegasus |
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Monday Jan 14 |
| Running 30:00 [3] 5 km (6:00 / km) | |
| shoes: Nike Air Pegasus |
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| C • Katos vaan 3 |
Sunday Jan 13 |
| Note | |
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| Laiskan maineen saa vaikkei tekis mittää! |