Attackpoint - performance and training tools for orienteering athletes

Training Archive: Eero

In the 7 days ending 2007-12-02:

	activity	#	time	miles		km		climb
	Nordic Walking	3	2:59:00	12.18	(14:41)	19.6	(9:07)	96
	Cross Country Skiing (free)	1	2:33:00	19.88	(7:41)	32.0	(4:46)	266
	Total	4	5:32:00	32.06	(10:21)	51.6	(6:26)	362

[csv]

2:33

0:00

M

T

W

H

F

S

S

Sunday Dec 2
	Nordic Walking 47:00 [2]5 km (9:24 / km) +96m 8:35 / km
	shoes: Nike Air Pegasus

Saturday Dec 1
	Cross Country Skiing (free) 2:33:00 [3]32 km (4:47 / km) +266m 4:35 / km

	First ski training at this winter in the course of Vierumäki Sport Institute.
Tuesday Nov 27
	Nordic Walking 1:02:00 [2]6.6 km (9:24 / km)
	shoes: IceBug MR2

Monday Nov 26
	Nordic Walking 1:10:00 [2]8 km (8:45 / km)
	shoes: IceBug MR2

Oct 6, 2008: processing time: 0.36s | © 2000-2008 Attackpoint
contact | about orienteering | donate