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Training Archive: Eero

In the 7 days ending 2008-01-20:

activity

#

time

miles

km

climb

Nordic Walking

2

2:23:00

8.08

(17:42)

13.0

(10:59)

170

Running

2

1:17:00

7.46

(10:19)

12.0

(6:24)

Total

4

3:40:00

15.53

(14:09)

25.0

(8:47)

170

[csv]

1:18

0:00

M

T

W

H

F

S

S

Sunday Jan 20
	Nordic Walking 1:18:00 [2]7 km (11:09 / km) +170m 9:56 / km
	shoes: IceBug MR2

Saturday Jan 19
	Nordic Walking 1:05:00 [2]6 km (10:50 / km)
	shoes: IceBug MR2

Wednesday Jan 16
	Running 47:00 [3]7 km (6:43 / km)
	shoes: Nike Air Pegasus

Monday Jan 14
	Running 30:00 [3]5 km (6:00 / km)
	shoes: Nike Air Pegasus


	C • Katos vaan 3

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