Training Log Archive: JPDBIn the 7 days ending Oct 6, 2013:
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Friday Oct 4, 2013 #
3 PM
Running 44:18 [3] 8.0 km (5:32 / km)
I'm back on AP !! Yeahhh !! Why ? I foolishly recruited a team for the Confed Park XC Relay in 15 days time. Good motivation to get back into race-pace shape, don't want to let my partners down...
Willowpark loop - started off easy, not pushing it too hard. After 10 mins could feel the fatigue start to want to drop me, at 15 mins during the gully repeats I really started hurting. At 22 mins, roughly half way, I stopped and walked for 1+ plus.
Return not so bad, even through return gully repeats & long inclined drag back to Trico - really pushed it the last 1.5km or so thanks to Japandroids - probably what helped save the time.
Willowpark loop - started off easy, not pushing it too hard. After 10 mins could feel the fatigue start to want to drop me, at 15 mins during the gully repeats I really started hurting. At 22 mins, roughly half way, I stopped and walked for 1+ plus.
Return not so bad, even through return gully repeats & long inclined drag back to Trico - really pushed it the last 1.5km or so thanks to Japandroids - probably what helped save the time.