Sunday Dec 2 |
 | Cycling 45:00 [2] 17 km (2:39 / km) | |
| |
| Cycling in Helsingborg, on cycletracks and on paths in the forest "Bruces skog". Felt pretty well so hopefully I can be back to normal training tomorrow. |
Saturday Dec 1 |
| Running 11:00 [3] 2 km (5:30 / km) | |
| ahr:151 max:167 |
| Didn't feel good at all, so I turned home again. The high pulse indicates that the infections is not fully recovered yet:-( |
Friday Nov 30 |
| Note | |
| (sick) |
| Not better today, perhaps even a bit worse:-( But it's better to have a cold now than during the season... |
Thursday Nov 29 |
| Note | |
| (sick) |
| Almost recovered today :-) But I'm going to rest tomorrow too |
Wednesday Nov 28 |
| Note | |
| (sick) |
| It feels much better today, but still some fever I think |
Tuesday Nov 27 |
| Note | |
| (sick) |
| Woke up with fever and sore throat. Stayed home and slept mostly. Well, I haven't got a cold since May after 10-mila, so it was time now I think :S |
Monday Nov 26 |
| Running 25:00 [2] 5 km (5:00 / km) | |
| ahr:146 max:163 |
| I felt a litlle soreness in the throat so I just jogged for 25 min |
| Strength 32:00 [1] | |
| |
| Strength afterwards |