Sunday Dec 30 |
 | Running 38:00 [4]6.9 km (5:30 / km) | |
| ahr:160 max:175 |
| O-intervals.
1: 2,15 km, 10,44 (5,00 min/km)
2: 2,45 km, 13,09 (5,22 min/km)
3: 2,3 km, 10,32 (4,34min/km)
1,5 min rest between. Hurting periosteums in the start as usual |
| Running warm up/down 12:00 [3]2.5 km (4:48 / km) | |
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| Cycling 20:00 [2] | |
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| Strength 20:00 [1] | |
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Saturday Dec 29 |
| Cycling long 2:02:00 [2]56 km (2:11 / km) | |
| ahr:160 max:137 |
| Shit weather today, 10 m/s wind and rain. Freezing cold for my feets, otherwise it was okay. Very tough in the wind, it felt like a wasn't moving. |
Friday Dec 28 |
| Running long 1:10:00 [3]10 km (7:00 / km) | |
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| Running in forest, hurting periosteums... |
Thursday Dec 27 |
| Running 37:00 [4]7.5 km (4:56 / km) | |
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| The periosteums (benhinnorna) hurted in the beginning but it was better during the time. I'll trie to train the aches away... |
| Strength 20:00 [1] | |
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Wednesday Dec 26 |
| Note | |
| (sick) |
| Had a runny nose so I took a rest day to be on the safe side |
Tuesday Dec 25 |
| Cycling long 2:28:00 [2]71.5 km (2:04 / km) | |
| ahr:142 max:170 |
| Cycled to our house in Farhult. Felt good today, some headwind and a nice uphill over Söderåsen forced my to push a bit harder. Avg speed: 29 km/h |
Monday Dec 24 |
| Running 3:00 [3] | |
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| Tried to run but the periosteums (benhinnorna) hurted really much :-( |