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Training Archive: maxwell In the 7 days ending 2007-12-02: activity  #  time miles km climb    running 3  20:22  4.1 (4:57)  6.6 (3:05)    Total 3  20:22  4.1 (4:57)  6.6 (3:05)

[csv]

«								»	0:16 0:00	» now
	M	T	W	H	F	S	S

Tuesday Nov 27
	running race (AThletics club night) 2:11 [5]0.8 km (2:44 / km) +0m 2:44 / km
	ahr:190 max:195
	Race, not a pb
	C • hey man!! 1
	running race (AThletics club night) 2:11 [5]0.8 km (2:44 / km) +0m 2:44 / km
	ahr:190 max:195
	Race, not a pb
Monday Nov 26
	running intervals (1 km reps) 16:00 [4]5 km (3:12 / km) +0m 3:12 / km
	ahr:185 max:198
	Training for athletics nationals

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